Self-defense is a set of strategies and physical techniques used to protect oneself from harm. The primary principle is to avoid physical confrontation whenever possible through situational awareness and de-escalation. Physical force is a last resort, and must be proportional to the threat faced.
You can find online self-defense training through various platforms that offer video courses, live workshops, and curated content. Options range from learning specific martial arts like Krav Maga, Wing Chun, or Jiu-Jitsu to general courses on practical skills, situational awareness, and fitness.
Is it possible to learn self defence online? No. A sport/self defense model requires someone to work with and defend against. Odds are all you will get from online training is false confidence and terrible habits. We encourage practice in-person.
You can purchase a wide variety of self-defense products from online shops
